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To improve your diet, add foods that contain more dietary fiber. You can include some or all of the following:

 
  1. Whole-grain foods (such as bran cereals) and breads (made with whole wheat grains).
  2. Fresh fruits (including the skin and pulp).
  3. Dried or stewed fruits (such as prunes, raisins or apricots).
  4. Root vegetables (such as carrots, turnips or potatoes).
  5. Raw or fresh vegetables, such as cabbage. (Lettuce is actually low in fiber.)

Eating bran cereal in the morning is often the easiest way to obtain fiber. All-Bran, 100% Bran, Bran Buds, oat bran, oatmeal and Raisin Bran are some of the high-fiber cereals presently available. Bran can cause rumbling intestinal gas and even some mild cramping, so it should be eaten in small amounts at first. The amount can be increased as the body gets used to it. The goal should be one to two large, soft, formed stools a day.

Treatment of an underlying disease can often relieve anal symptoms. Patients who have ulcerative colitis can tolerate aggressive surgical procedures, if needed. It is important to avoid aggressive treatments on patients with Crohn disease, especially if there is acute inflammation of rectal mucosa. Abscesses should be drained as soon as possible, despite the presence of active disease elsewhere.


Other dietary rules:

 
  1. Drink plenty of liquids, including fruit or vegetable juices and water. Drink at least six cups of water or fluid a day.
  2. Eat slowly. Chew your food thoroughly. This allows the saliva and digestive juices of the stomach, liver, and pancreas to break down food more easily. It may also help prevent problems from developing in the lower digestive tract.
  3. Eat your meals at regular intervals.

It will also help to limit these low or no-fiber foods: ice cream, soft drinks, cheese, white bread, and meat. People who suffer from hemroids should decrease or eliminate alcohol and caffeine, because these can cause small, dry stools.

Fiber Contents of Foods

Goal: 25 to 35 grams per day

Common servings of foods containing dietary fiber are shown below. Increase your intake by including fiber from all sources. (Foods from meat and dairy groups are not good sources.) Foods that are good sources of fiber are also typically low in fat.

Food
Serving Size
Fiber (gm)

All-Bran

1/3 cup
8.5

Bran Buds

1/3 cup
7.9

Bran Chex

2/3 cup
4.6

Cheerios

1 1/4 cup
1.1

Corn Bran

2/3 cup
5.4

Corn Flakes

1 1/4 cup
0.3

Cracklin' Bran

1/3 cup
4.3

Crispy Wheats n' Raisins

3/4 cup
1.3

40% Bran

3/4 cup
4.0

Frosted Mini-Wheats

4 biscuits
2.1

Graham Crackos

3/4 cup
1.7

Gape Nuts

1/4 cup
1.4

Heartland Natural Cereal

1/4 cup
1.3

Honey Bran

7/8 cup
3.1

Most

2/3 cup
3.5

Nutri-Grain, barley

3/4 cup
1.7

Nutri-Grain, corn

3/4 cup
1.8

Nutri-Grain, rye

3/4 cup
1.8

Nutri-Grain, wheat

3/4 cup
1.8

100% Bran

1/2 cup
8.4

100% Natural Cereal

1/4 cup
1.0

Oatmeal, (cooked regular, quick, or instant)

3/4 cup
1.6

Raisin Bran-type

3/4 cup
4.0

Rice Krispies

1 cup
0.1

Shredded Wheat

2/3 cup
2.6

Special K

1 1/3 cup
0.2

Sugar Smacks

3/4 cup
0.4

Tasteeos

1 1/4 cup
1.0

Total

1 cup
2.0

Wheat Chex

2/3 cup
2.1

Wheaties

1 cup
2.0

Wheat n' Raisin Chex

3/4 cup
2.5

Wheat germ

1/4 cup
3.4
Food
Serving Size
Fiber (gm)

Vegetables (cooked):

Asparagus, cut

1/2 cup
1.0

Beans (string, green)

1/2 cup
1.6

Broccoli

1/2 cup
2.2

Brussels sprouts

1/2 cup
2.3

Cabbage (red, white)

1/2 cup
1.4

Carrots

1/2 cup
2.3

Cauliflower

1/2 cup
1.1

Corn, canned

1/2 cup
2.9

Kale leaves

1/2 cup
1.4

Parsnip

1/2 cup
2.7

Peas

1/2 cup
3.6

Potato (with skin)

1
2.5

Potato (without skin)

1
1.4

Spinach

1/2 cup
2.1

Squash, summer

1/2 cup
1.4

Sweet potatoes

1/2
1.7

Turnips

1/2
1.6

Zucchini

1/2 cup
1.8
Food
Serving Size
Fiber (gm)

Vegetables (raw):

Bean sprouts

1/2 cup
1.5

Celery, diced

1/2 cup
1.1

Cucumber

1/2 cup
0.4

Lettuce, sliced

1 cup
0.9

Mushrooms, sliced

1/2 cup
0.9

Onions, sliced

1/2 cup
0.9

Pepper, green, sliced

1/2 cup
0.5

Spinach

1 cup
1.2

Tomato

1
1.5
Food
Serving Size
Fiber (gm)

Fruits:

Apple (with skin)

1
3.5

Apple (without skin)

1
2.7

Apricot

3
1.8

Apricot, dried

5 halves
1.4

banana

1
2.4

Blueberries

1/2 cup
2.0

Cantaloupe

1/4 melon
1.0

Cherries, sweet

10
1.2

Grapefruit

1/2
1.6

Grapes

20
0.6

Orange

1
2.6

Peach (with skin)

1
1.9

Peach (without skin)

1
1.2

Pear (with skin)

1/2 large
3.1

Pear (without skin)

1/2 large
2.5

Pineapple

1/2 cup
1.1

Plums, damson

5
0.9

Prunes

3
3.0

Raisins

1/4 cup
3.1

Raspberries

1/2 cup
3.1

Strawberries

1 cup
3.0

Watermelon

1 cup
0.4
Food
Serving Size
Fiber (gm)

Legumes:

Baked beans/tomato sauce

1/2 cup
8.9

Dried beans, cooked

1/2 cup
4.7

Kidney beans, cooked

1/2 cup
7.3

Lentils, cooked

1/2 cup
7.3

Lima beans, cooked

1/2 cup
4.5

Navy beans, cooked

1/2 cup
6.0
Food
Serving Size
Fiber (gm)

Breads:

Bagels

1
0.6

Bran muffins

1
2.5

Cracked wheat bread

1 slice
1.0

Crisp rye bread

2 crackers
2.0

Crisp wheat bread

2 crackers
1.8

French bread

1 slice
0.7

Italian bread

1 slice
0.3

Mixed grain bread

1 slice
0.9

Oatmeal bread

1 slice
0.5

Pita bread

1 piece
0.4

Pumpernickel bread

1 slice
1.0

Raisin bread

1 slice
0.6

White bread

1 slice
0.4

Whole wheat bread

1 slice
1.4
Food
Serving Size
Fiber (gm)

Pasta and Rice:

Macaroni

1 cup
1.0

Rice, brown

1/2 cup
1.0

Rice, polished

1/2 cup
0.2

Spaghetti, regular

1 cup
1.1

Spaghetti, wheat

1 cup
3.9
Food
Serving Size
Fiber (gm)

Juices:

Apple

1/2 cup
0.4

Grapefruit

1/2 cup
0.5

Grape

1/2 cup
0.6

Orange

1/2 cup
0.5

Papaya

1/2 cup
0.8
Food
Serving Size
Fiber (gm)

Nuts:

Almonds

10 nuts
1.1

Filberts

10 nuts
0.8

Peanuts

10 nuts
1.4

Lentils, cooked

1/2 cup
7.3

Lima beans, cooked

1/2 cup
4.5

Navy beans, cooked

1/2 cup
6.0
Sample Menu
Breakfast
Lunch
Dinner
  • grapefruit 1/2
  • oatmeal 3/4 cup
  • raisins 2 Tbsp
  • whole wheat toast 2 slices
  • margarine 2 tsp
  • jelly/jam 2 Tbsp
  • skim milk 1 cup
  • coffee 3/4 cup

  • Snack
  • bran muffin
  • margarine 1tsp
  • orange juice 1/2 cup
  • vegetable soup 1 cup
  • lean hamburger patty 3 oz
  • multi-grain bun 1
  • tomato 2 slices
  • lettuce
  • baked beans 1/2 cup
  • medium apple 1
  • oatmeal cookie 1
  • skim milk 1 cup
  • garden salad:
    lettuce 1 cup
    cucumber 1/8 cup
    tomato 1/2 med
    bean sprouts 1/8 cup
    salad dressing 2 Tbsp
  • broiled chicken 3 oz
  • brown rice 1/2 cup
  • broccoli with
    cheese sauce 1/2 cup
  • pumpernickel bread 1 slice
  • margarine 1 tsp
  • strawberries 1/2 cup
    with plain low-fat yogurt 1/2 cup
  • skim milk 1 cup
This sample diet provides the following:

Calories

2491

Fat

89 gm

Protein

121gm

Sodium

3585 mg

Carbohydrates

318 gm

Fiber

38 gm
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